The shoulders and neck massage is an excellent way to relieve tension and fatigue due to stress and prolonged sitting posture. This therapeutic technique involves the use of different massage methods to relax and relieve the muscles of the upper back, shoulders, and neck.
The benefits of shoulders and neck massage
This treatment can help reduce muscular tension and improve the flexibility and mobility of the shoulders and neck. It can also help improve blood and lymphatic circulation, reduce pain and inflammation, as well as stimulate the nervous system for deep relaxation.
How does a shoulders and neck massage session proceed
This type of massage can be performed in a seated or lying position. The session starts with gentle massage techniques to relax the muscles before moving on to firmer movements, such as deep tissue massage to relieve tension points. The treatment can last between 60 and 180 minutes, depending on client preferences.